Ben Benavidez 54:57 row
7,538
Meters
54:57.4
Time
3:38.7
Pace
383
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 149 |
April 26, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:57.4 | 7,538 | 3:38.7 | 33 | 415 | 383 | 23 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 23 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 35 | 23 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 23 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 24 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 25 |
| 30:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 24 |
| 35:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 24 |
| 40:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 23 |
| 45:00.0 | 755 | 3:18.6 | 45 | 453 | 39 | 24 |
| 50:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 24 |
| 54:57.4 | 713 | 3:28.5 | 39 | 432 | 36 | 23 |
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Workout Graph
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