Ben Benavidez 1:20:42 row
11,515
Meters
1:20:42.7
Time
3:30.2
Pace
582
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 1937 |
| Drag Factor | 148 |
April 25, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:42.7 | 11,515 | 3:30.2 | 38 | 429 | 582 | 23 |
| 10:00.0 | 1,320 | 3:47.2 | 30 | 402 | 67 | 24 |
| 20:00.0 | 1,402 | 3:33.9 | 36 | 422 | 71 | 24 |
| 30:00.0 | 1,405 | 3:33.5 | 36 | 423 | 70 | 24 |
| 40:00.0 | 1,436 | 3:28.9 | 38 | 432 | 73 | 24 |
| 50:00.0 | 1,398 | 3:34.5 | 35 | 421 | 71 | 23 |
| 1:00:00.0 | 1,442 | 3:28.0 | 39 | 433 | 72 | 24 |
| 1:10:00.0 | 1,435 | 3:29.0 | 38 | 431 | 72 | 24 |
| 1:20:00.0 | 1,573 | 3:10.7 | 50 | 473 | 80 | 24 |
| 1:20:42.7 | 107 | 3:19.5 | 44 | 451 | 6 | 21 |
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Workout Graph
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