Ben Benavidez 20:06 row
3,048
Meters
20:06.8
Time
3:17.9
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 149 |
April 24, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,048 | 3:17.9 | 45 | 455 | 154 | 24 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 24 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 24 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 26 |
| 20:06.8 | 17 | 3:20.0 | 44 | 450 | 1 | 9 |
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Workout Graph
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