Ben Benavidez 21:57 row
3,021
Meters
21:57.5
Time
3:38.0
Pace
153
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 148 |
April 23, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 3,021 | 3:38.0 | 34 | 416 | 153 | 24 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 24 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 25 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 24 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 24 |
| 21:57.5 | 269 | 3:38.4 | 34 | 415 | 14 | 24 |
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Workout Graph
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