Ben Benavidez 43:50 row
6,315
Meters
43:50.5
Time
3:28.2
Pace
319
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 146 |
April 23, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.5 | 6,315 | 3:28.2 | 39 | 433 | 319 | 24 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 24 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 25 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 24 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 25 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 25 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 25 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 40:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 25 |
| 43:50.5 | 598 | 3:12.7 | 49 | 468 | 31 | 24 |
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Workout Graph
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