Ben Benavidez 46:37 row
6,575
Meters
46:37.1
Time
3:32.7
Pace
332
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 151 |
April 22, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.1 | 6,575 | 3:32.7 | 36 | 425 | 332 | 23 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 22 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 23 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 23 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 23 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 23 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 |
| 45:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 24 |
| 46:37.1 | 215 | 3:45.8 | 30 | 404 | 11 | 23 |
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Workout Graph
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