Ben Benavidez 37:19 row
5,613
Meters
37:19.8
Time
3:19.5
Pace
284
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 140 |
April 21, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:19.8 | 5,613 | 3:19.5 | 44 | 451 | 284 | 24 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 35 | 24 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 24 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 24 |
| 35:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 24 |
| 37:19.8 | 351 | 3:19.1 | 44 | 452 | 17 | 26 |
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Workout Graph
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