Ben Benavidez 38:48 row
5,517
Meters
38:48.5
Time
3:31.0
Pace
278
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 152 |
April 21, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:48.5 | 5,517 | 3:31.0 | 37 | 428 | 278 | 23 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 23 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 36 | 23 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 23 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 |
| 30:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 23 |
| 35:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 23 |
| 38:48.5 | 550 | 3:27.7 | 39 | 434 | 28 | 23 |
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Workout Graph
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