Ben Benavidez 28:48 row
4,012
Meters
28:48.8
Time
3:35.4
Pace
203
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 150 |
April 20, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.8 | 4,012 | 3:35.4 | 35 | 420 | 203 | 24 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 24 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 36 | 25 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 26 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 25 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 24 |
| 28:48.8 | 545 | 3:29.9 | 38 | 430 | 28 | 23 |
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Workout Graph
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