Ben Benavidez 55:29 row
8,012
Meters
55:29.9
Time
3:27.8
Pace
406
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 149 |
April 20, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:29.9 | 8,012 | 3:27.8 | 39 | 434 | 406 | 24 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 24 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 24 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 24 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 36 | 25 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 30:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 25 |
| 35:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 36 | 25 |
| 45:00.0 | 697 | 3:35.2 | 35 | 420 | 36 | 23 |
| 50:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 55:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 25 |
| 55:29.9 | 70 | 3:33.5 | 36 | 423 | 4 | 19 |
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Workout Graph
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