Ben Benavidez 1:39:04 row
14,519
Meters
1:39:04.6
Time
3:24.7
Pace
733
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 2337 |
| Drag Factor | 147 |
April 20, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:04.6 | 14,519 | 3:24.7 | 41 | 440 | 733 | 23 |
| 10:00.0 | 1,459 | 3:25.6 | 40 | 438 | 73 | 23 |
| 20:00.0 | 1,476 | 3:23.2 | 42 | 443 | 75 | 23 |
| 30:00.0 | 1,507 | 3:19.0 | 44 | 452 | 76 | 23 |
| 40:00.0 | 1,475 | 3:23.3 | 42 | 443 | 74 | 23 |
| 50:00.0 | 1,414 | 3:32.1 | 37 | 426 | 72 | 23 |
| 1:00:00.0 | 1,446 | 3:27.4 | 39 | 434 | 73 | 24 |
| 1:10:00.0 | 1,491 | 3:21.2 | 43 | 447 | 75 | 23 |
| 1:20:00.0 | 1,399 | 3:34.4 | 35 | 422 | 71 | 24 |
| 1:30:00.0 | 1,484 | 3:22.1 | 42 | 445 | 74 | 23 |
| 1:39:04.6 | 1,370 | 3:18.7 | 45 | 453 | 70 | 24 |
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