Ben Benavidez 24:07 row
4,067
Meters
24:07.2
Time
2:57.9
Pace
210
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 146 |
April 11, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.2 | 4,067 | 2:57.9 | 62 | 513 | 210 | 25 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 26 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 26 |
| 24:07.2 | 693 | 2:58.3 | 62 | 512 | 36 | 25 |
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Workout Graph
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