Ben Benavidez 17:59 row
2,530
Meters
17:59.8
Time
3:33.3
Pace
128
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 141 |
April 10, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.8 | 2,530 | 3:33.3 | 36 | 423 | 128 | 24 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 24 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 24 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 24 |
| 17:59.8 | 412 | 3:38.2 | 34 | 415 | 21 | 25 |
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Workout Graph
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