Ben Benavidez 16:08 row
2,513
Meters
16:08.0
Time
3:12.5
Pace
127
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 131 |
April 09, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.0 | 2,513 | 3:12.5 | 49 | 468 | 127 | 24 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 25 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 25 |
| 16:08.0 | 186 | 3:02.7 | 57 | 497 | 9 | 23 |
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Workout Graph
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