Ben Benavidez 40:33 row
6,078
Meters
40:33.4
Time
3:20.1
Pace
306
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 130 |
April 09, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.4 | 6,078 | 3:20.1 | 44 | 450 | 306 | 24 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 24 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 25 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 24 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 24 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 35:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 25 |
| 40:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 24 |
| 40:33.4 | 86 | 3:14.1 | 48 | 464 | 5 | 22 |
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Workout Graph
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