Ben Benavidez 15:04 row
2,185
Meters
15:04.6
Time
3:27.0
Pace
110
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 131 |
April 08, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 2,185 | 3:27.0 | 39 | 435 | 110 | 24 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 24 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 25 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 24 |
| 15:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.