Ben Benavidez 32:59 row
5,155
Meters
32:59.5
Time
3:11.9
Pace
262
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 134 |
April 08, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.5 | 5,155 | 3:11.9 | 49 | 470 | 262 | 24 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 24 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 25 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 25 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 25 |
| 32:59.5 | 506 | 2:57.3 | 63 | 515 | 27 | 24 |
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Workout Graph
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