Ben Benavidez 24:26 row
3,520
Meters
24:26.2
Time
3:28.2
Pace
177
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 135 |
April 08, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.2 | 3,520 | 3:28.2 | 39 | 433 | 177 | 24 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 24 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 36 | 25 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 25 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 24:26.2 | 667 | 3:19.5 | 44 | 451 | 34 | 25 |
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Workout Graph
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