Ben Benavidez 16:06 row
2,313
Meters
16:06.9
Time
3:29.0
Pace
116
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 135 |
April 08, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.9 | 2,313 | 3:29.0 | 38 | 431 | 116 | 25 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 25 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 26 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 26 |
| 16:06.9 | 166 | 3:21.5 | 43 | 447 | 8 | 23 |
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Workout Graph
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