Ben Benavidez 38:22 row
5,533
Meters
38:22.8
Time
3:28.0
Pace
280
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 135 |
April 07, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.8 | 5,533 | 3:28.0 | 39 | 433 | 280 | 24 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 25 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 36 | 24 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 23 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 24 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 24 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 25 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 24 |
| 38:22.8 | 476 | 3:33.0 | 36 | 424 | 24 | 24 |
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Workout Graph
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