Ben Benavidez 38:12 row
5,509
Meters
38:12.8
Time
3:28.0
Pace
277
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 135 |
April 07, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:12.8 | 5,509 | 3:28.0 | 39 | 433 | 277 | 24 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 24 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 24 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 24 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 24 |
| 25:00.0 | 726 | 3:26.6 | 40 | 436 | 37 | 23 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 24 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 25 |
| 38:12.8 | 475 | 3:22.9 | 42 | 444 | 23 | 24 |
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Workout Graph
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