Ben Benavidez 48:38 row
7,308
Meters
48:38.3
Time
3:19.6
Pace
370
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 135 |
April 06, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:38.3 | 7,308 | 3:19.6 | 44 | 451 | 370 | 24 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 24 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 37 | 24 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 24 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 24 |
| 35:00.0 | 716 | 3:29.4 | 38 | 431 | 37 | 24 |
| 40:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 25 |
| 45:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 24 |
| 48:38.3 | 618 | 2:56.6 | 64 | 518 | 32 | 25 |
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Workout Graph
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