Ben Benavidez 47:16 row
7,011
Meters
47:16.2
Time
3:22.2
Pace
354
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 135 |
April 06, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.2 | 7,011 | 3:22.2 | 42 | 445 | 354 | 24 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 24 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 24 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 24 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 24 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 25 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 24 |
| 35:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 24 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 25 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 25 |
| 47:16.2 | 375 | 3:01.6 | 58 | 501 | 19 | 24 |
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Workout Graph
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