Ben Benavidez 38:10 row
5,510
Meters
38:10.2
Time
3:27.8
Pace
278
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 133 |
April 05, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.2 | 5,510 | 3:27.8 | 39 | 434 | 278 | 23 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 24 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 37 | 24 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 24 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 36 | 23 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 24 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 24 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 24 |
| 38:10.2 | 447 | 3:32.7 | 36 | 425 | 22 | 24 |
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Workout Graph
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