Ben Benavidez 35:53 row
5,147
Meters
35:53.7
Time
3:29.2
Pace
260
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 124 |
April 05, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:53.7 | 5,147 | 3:29.2 | 38 | 431 | 260 | 24 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 25 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 25 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 24 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 24 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 24 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 24 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 24 |
| 35:53.7 | 117 | 3:49.4 | 29 | 399 | 6 | 21 |
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Workout Graph
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