Ben Benavidez 37:04 row
5,550
Meters
37:04.5
Time
3:20.4
Pace
281
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 116 |
April 05, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:04.5 | 5,550 | 3:20.4 | 43 | 449 | 281 | 24 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 25 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 24 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 24 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 24 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 41 | 24 |
| 35:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 24 |
| 37:04.5 | 359 | 2:53.3 | 67 | 531 | 19 | 25 |
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Workout Graph
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