Ben Benavidez 27:07 row
4,011
Meters
27:07.7
Time
3:22.9
Pace
202
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 143 |
April 03, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:07.7 | 4,011 | 3:22.9 | 42 | 444 | 202 | 24 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 23 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 25 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 25 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 27:07.7 | 328 | 3:14.6 | 47 | 463 | 17 | 24 |
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Workout Graph
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