Ben Benavidez 34:13 row
5,044
Meters
34:13.4
Time
3:23.5
Pace
254
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 143 |
April 03, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.4 | 5,044 | 3:23.5 | 42 | 442 | 254 | 24 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 24 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 23 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 40 | 25 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 25 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 24 |
| 34:13.4 | 601 | 3:30.8 | 37 | 428 | 30 | 23 |
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Workout Graph
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