Ben Benavidez 38:08 row
5,561
Meters
38:08.7
Time
3:25.7
Pace
280
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 144 |
April 03, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:08.7 | 5,561 | 3:25.7 | 40 | 438 | 280 | 24 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 23 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 24 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 25 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 24 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 37 | 24 |
| 35:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 24 |
| 38:08.7 | 460 | 3:25.1 | 41 | 439 | 23 | 24 |
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Workout Graph
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