Ben Benavidez 48:18 row
7,111
Meters
48:18.6
Time
3:23.8
Pace
359
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 144 |
April 02, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.6 | 7,111 | 3:23.8 | 41 | 442 | 359 | 23 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 24 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 24 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 23 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 24 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 |
| 45:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 25 |
| 48:18.6 | 530 | 3:07.3 | 53 | 483 | 26 | 24 |
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Workout Graph
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