Ben Benavidez 48:54 row
8,111
Meters
48:54.6
Time
3:00.9
Pace
417
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 144 |
April 01, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.6 | 8,111 | 3:00.9 | 59 | 503 | 417 | 24 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 24 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 24 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 25 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 25 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 25 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 25 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 25 |
| 48:54.6 | 743 | 2:37.8 | 89 | 606 | 40 | 26 |
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Workout Graph
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