Ben Benavidez 30:30 row
4,522
Meters
30:30.8
Time
3:22.4
Pace
228
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 146 |
April 01, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.8 | 4,522 | 3:22.4 | 42 | 445 | 228 | 23 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 24 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 24 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 24 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 24 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 24 |
| 30:30.8 | 76 | 3:22.6 | 42 | 444 | 4 | 21 |
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Workout Graph
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