Ben Benavidez 57:11 row
8,497
Meters
57:11.7
Time
3:21.9
Pace
428
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 144 |
March 30, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:11.7 | 8,497 | 3:21.9 | 43 | 446 | 428 | 23 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 24 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 24 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 24 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 24 |
| 35:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 24 |
| 40:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 24 |
| 45:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 23 |
| 50:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 55:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 24 |
| 57:11.7 | 339 | 3:14.2 | 48 | 464 | 17 | 23 |
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Workout Graph
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