Ben Benavidez 18:53 row
3,110
Meters
18:53.6
Time
3:02.2
Pace
159
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 144 |
March 29, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.6 | 3,110 | 3:02.2 | 58 | 498 | 159 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 26 |
| 18:53.6 | 620 | 3:08.3 | 52 | 480 | 32 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.