Ben Benavidez 41:40 row
6,107
Meters
41:40.1
Time
3:24.6
Pace
308
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 141 |
March 29, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:40.1 | 6,107 | 3:24.6 | 41 | 440 | 308 | 23 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 23 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 23 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 23 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 23 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 24 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 40:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 24 |
| 41:40.1 | 296 | 2:49.0 | 72 | 549 | 15 | 24 |
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Workout Graph
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