Ben Benavidez 35:11 row
5,007
Meters
35:11.9
Time
3:30.8
Pace
253
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 141 |
March 29, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:11.9 | 5,007 | 3:30.8 | 37 | 428 | 253 | 23 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 25 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 24 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 24 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 24 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 23 |
| 35:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 24 |
| 35:11.9 | 22 | 4:30.4 | 18 | 360 | 1 | 12 |
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Workout Graph
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