Ben Benavidez 45:16 row
7,020
Meters
45:16.5
Time
3:13.4
Pace
356
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 177 |
March 18, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.5 | 7,020 | 3:13.4 | 48 | 466 | 356 | 23 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 23 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 22 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 24 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 25 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 24 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 24 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 45:16.5 | 29 | 4:44.4 | 15 | 352 | 2 | 14 |
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Workout Graph
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