Ben Benavidez 33:09 row
5,569
Meters
33:09.2
Time
2:58.5
Pace
285
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 128 |
March 17, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.2 | 5,569 | 2:58.5 | 61 | 511 | 285 | 24 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 25 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 24 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 25 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 33:09.2 | 557 | 2:49.8 | 71 | 545 | 29 | 25 |
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Workout Graph
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