Ben Benavidez 26:21 row
4,113
Meters
26:21.0
Time
3:12.1
Pace
208
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 130 |
March 16, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.0 | 4,113 | 3:12.1 | 49 | 469 | 208 | 25 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 25 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 25 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 25 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 26 |
| 26:21.0 | 238 | 2:50.1 | 71 | 544 | 12 | 25 |
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Workout Graph
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