Ben Benavidez 1:03:50 row
10,013
Meters
1:03:50.0
Time
3:11.2
Pace
511
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1566 |
| Drag Factor | 129 |
March 16, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:50.0 | 10,013 | 3:11.2 | 50 | 472 | 511 | 24 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 24 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 24 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 23 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 43 | 25 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 25 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 40 | 24 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 40:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 24 |
| 45:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 25 |
| 50:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 24 |
| 55:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 |
| 1:00:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 25 |
| 1:03:50.0 | 744 | 2:34.5 | 95 | 626 | 41 | 26 |
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Workout Graph
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