Ben Benavidez 32:37 row
5,008
Meters
32:37.2
Time
3:15.4
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 134 |
March 15, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:37.2 | 5,008 | 3:15.4 | 47 | 461 | 252 | 24 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 24 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 24 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 25 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 25 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 25 |
| 32:37.2 | 404 | 3:14.5 | 48 | 463 | 21 | 24 |
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Workout Graph
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