Ben Benavidez 16:05 row
2,410
Meters
16:05.9
Time
3:20.3
Pace
121
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 132 |
March 14, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.9 | 2,410 | 3:20.3 | 43 | 449 | 121 | 23 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 24 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 24 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 24 |
| 16:05.9 | 170 | 3:13.8 | 48 | 465 | 8 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.