Ben Benavidez 1:10:13 row
10,509
Meters
1:10:13.1
Time
3:20.4
Pace
530
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 1687 |
| Drag Factor | 132 |
March 14, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:13.1 | 10,509 | 3:20.4 | 43 | 449 | 530 | 23 |
| 10:00.0 | 1,403 | 3:33.8 | 36 | 423 | 71 | 24 |
| 20:00.0 | 1,481 | 3:22.5 | 42 | 444 | 74 | 24 |
| 30:00.0 | 1,530 | 3:16.0 | 46 | 459 | 77 | 24 |
| 40:00.0 | 1,472 | 3:23.8 | 41 | 442 | 74 | 24 |
| 50:00.0 | 1,482 | 3:22.4 | 42 | 445 | 76 | 23 |
| 1:00:00.0 | 1,601 | 3:07.3 | 53 | 483 | 81 | 24 |
| 1:10:00.0 | 1,515 | 3:18.0 | 45 | 455 | 76 | 24 |
| 1:10:13.1 | 25 | 4:22.0 | 19 | 366 | 1 | 12 |
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Workout Graph
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