Ben Benavidez 23:07 row
3,518
Meters
23:07.7
Time
3:17.2
Pace
177
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 134 |
March 13, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.7 | 3,518 | 3:17.2 | 46 | 457 | 177 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 25 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 24 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 23:07.7 | 478 | 3:16.3 | 46 | 459 | 24 | 24 |
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Workout Graph
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