Ben Benavidez 39:46 row
6,010
Meters
39:46.7
Time
3:18.5
Pace
302
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 132 |
March 13, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.7 | 6,010 | 3:18.5 | 45 | 453 | 302 | 24 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 24 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 24 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 24 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 24 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 |
| 39:46.7 | 715 | 3:20.4 | 43 | 449 | 36 | 24 |
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Workout Graph
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