Ben Benavidez 39:12 row
6,101
Meters
39:12.3
Time
3:12.7
Pace
308
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 132 |
March 13, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.3 | 6,101 | 3:12.7 | 49 | 468 | 308 | 24 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 24 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 25 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 24 |
| 39:12.3 | 679 | 3:05.7 | 55 | 487 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.