Ben Benavidez 32:04 row
5,127
Meters
32:04.9
Time
3:07.7
Pace
260
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 133 |
March 12, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.9 | 5,127 | 3:07.7 | 53 | 482 | 260 | 24 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 24 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 24 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 24 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 24 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 25 |
| 32:04.9 | 359 | 2:53.9 | 66 | 528 | 18 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.