Ben Benavidez 29:20 row
4,754
Meters
29:20.5
Time
3:05.1
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 133 |
March 11, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.5 | 4,754 | 3:05.1 | 55 | 489 | 242 | 24 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 25 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 29:20.5 | 727 | 2:59.1 | 61 | 509 | 38 | 24 |
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Workout Graph
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