Ben Benavidez 26:06 row
4,147
Meters
26:06.4
Time
3:08.8
Pace
211
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 133 |
March 11, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.4 | 4,147 | 3:08.8 | 52 | 478 | 211 | 24 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 25 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 25 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 25 |
| 26:06.4 | 220 | 2:30.9 | 102 | 650 | 12 | 24 |
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Workout Graph
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