Ben Benavidez 32:05 row
5,114
Meters
32:05.2
Time
3:08.2
Pace
259
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 136 |
March 10, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.2 | 5,114 | 3:08.2 | 52 | 480 | 259 | 24 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 24 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 24 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 25 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 25 |
| 32:05.2 | 333 | 3:07.9 | 53 | 481 | 17 | 24 |
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Workout Graph
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